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Hi Girlie,

You know that feeling when your closet’s overflowing, but somehow you still have nothing to wear? Yep, we’ve all been there. It’s like we’re all pro shoppers but somehow losing the game of actually liking our stuff. 🫠

Spoiler alert: the problem isn’t you—it’s the mindless shopping cycle. Let’s flip the script and talk mindful consumption so you can spend less, stress less, and feel like a total boss doing it. Ready? Let’s dive in! 

Why are you not mindful? Let’s Get Honest. 

Let’s be real—there’s always a reason we’re swiping for stuff we don’t need (time to figure out your reason) ⬇️

1/ Stress Relief- Bad day? Swipe the card. It’s an instant mood boost when life feels overwhelming, but that relief is temporary (and so is the joy of that impulse buy).

2/ Social Pressure- TikTok hauls, influencer recommendations, and the whole ‘keeping up with the trends’ vibe can make you feel like you need the latest thing, even when you don’t.

3/ Emotional Boost- Retail therapy is real. Feeling down? Buying something new can feel like self-care. But the truth is, the high fades, and you’re left with stuff you didn’t really need. 

4/ Convenience Culture- With one-click checkouts and same-day shipping, shopping has become too easy. It’s like buying things without even thinking about it because why not? It’s right there!

5/ Avoiding Bigger Issues- Sometimes, buying things is a distraction from the real problems. It’s easier to pick up a cute new dress than to deal with what’s really on your mind.

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But how to actually STOP this? 🤔

We know you’re thinking but where do I even start to STOP?? We got you boo! 

Stop Buying for the Sake of It ✋🏻

Why are you buying things you don’t need? Because it’s on sale? Because it looks cute on someone else? Newsflash: Your space and your wallet deserve better than impulsive buys that’ll just end up collecting dust. Be picky. Be smart. Be intentional. 

Why are you buying “stuff”? 

More Isn’t Always Better 👀

Let’s get real—just because you have more stuff doesn’t mean your life is better. That pile of fast-fashion clothes? Not impressing anyone. Invest in quality over quantity because, honestly, having one well-made piece beats having a dozen mediocre ones any day.

Downsize your life; less can be more. Watch here.  

Buying Stuff Won’t Make You Happy 🔴

The high from a new purchase is temporary, but that empty feeling? It sticks around. Stop chasing happiness through things and start finding it in experiences, connections, and actual life moments—not your online cart.    

Be brutal and UNFOLLOW 💔! 

No, you don’t need that latest viral product to feel good about yourself. And you definitely don’t need a #sponsored life to feel valid. Detox your feed and stop consuming content that tells you you’re not enough without buying more. 

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Midlife&Beyond

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Stop ‘Just in Case’ Shopping 🛒

You’re not a hoarder, so stop acting like one! The ‘what if I need this someday’ mindset is exactly how you end up with a closet full of regrets. If you haven’t used it in six months, let it go. Spoiler: You won’t miss it. 

👀 PS: Everytime you’re faced with a question, do a simple Need Vs Wants exercise. Read more here.

Spend with Purpose 💸

Every dollar you spend is a vote for the life you want. So why waste it on things that don’t add value? Start being more intentional with your spending—buy things that support your goals, not just your temporary whims.

Before making an impulsive purchase, we want you to think, hold and wait it out for 30 days! 📅 

Read more about the 30-day savings rule here.

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Declutter What Doesn’t Spark Joy 🙅🏻‍♀️

Look around. If something doesn’t make you feel good, why are you holding onto it? Your space should feel like you, not a storage unit for stuff that weighs you down. Clear it out and make room for things that actually matter. 

Learn to declutter and move on.  

Choose Sustainability Over Fast Fashion 🙌🏽

Fast fashion is a major buzzkill for the planet. Why contribute to that mess when you can shop smarter? Make conscious choices that reflect the kind of future you want to live in—sustainability is the real flex.

YOUR guide to sustainable fashion!  

You’re ready boo! Let’s (not) get that bag 🛍️

Big Sis Advice comin’ in hot 🔥🥵

Girl, life’s too short for clutter! You deserve to feel like a boss in every aspect—your space, your wallet, your mindset. Next time you’re about to buy something, ask yourself: Does this fit the vibe I’m creating? If not, skip it! You don’t need more stuff to feel whole, you need more of a life that makes you feel good.

So, own your choices, declutter, and level up. You’re building something bigger than a full cart, and you’ve totally got this. 💅✨

Xo,
The Girls @Girls Who Excel

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