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How to crush your digital detox this summer!
Your guide to screen-free summer with essential strategies
Last Week at Girl Who Excel HQ: Hot Off the Press!
Budget-friendly travel was all we could think and talk about.
💗 Travel under a budget like a pro, read the blog here!
💫 Thrifty destinations that don't make you broke, and ensure you have fun, read here!
For all our podcast girlies, we have packed all that vacation planning under budget right here.
🎧 Click here to listen!
Summer's here, and it's the perfect time to unwind, travel, and love your life!! 💗
But let's get real for a second: when do endless Netflix marathons 📺 or non-stop scrolling through Insta 📳 count as unwinding?
What happened to soaking up the sun, catching up with friends, and sipping cute cocktails 🍸 by the beach? 🏖️
This issue is about helping you have the best summer ever while giving yourself a much-needed digital detox.
Think less screen time, more me-time, and a whole lot of fun in the sun!☀️
Redefining the 🔥 girl summer
Let’s do summer the hot girl way but with a twist… 🔀
Introducing the “Zen Queen Summer.” Think of it as Hot Girl Summer’s chill, mindful sister.
It’s not only about looking and feeling fabulous but also about building new habits (our Mindfulness Minipack is just the thing you need), connecting deeply with people, and making every moment count without being glued to your screen!
Do you need a digital cleanse?
DESIGN TIP: MAKE IT A CHECKLIST
Girlie pops, here are some telltale signs you might need to take a break from your screens:
If you’re nodding along to any of these, it might be time to detox, babe. Let’s get you back to feeling fabulous and in control! 💪
Digital Detox Rules 📴
Be realistic, girlies; a complete digital detox sounds dreamy💭, but it might not work for everyone.
If you need your devices for work or school, try a mini-detox in the evenings. Pick a time to turn off your devices and enjoy an evening free of social media, texting, and online distractions.
Set limits. You don’t need to ditch your phone completely—just set some boundaries. Use your phone for music during workouts, but put it on airplane mode to avoid distractions.
Turn off push notifications from apps like Instagram, Twitter, and news sites to remove distractions. Instead, set aside specific times to check messages and updates, like 20-30 minutes daily.
If you’ve made it this far, check out the Mindfulness MiniPack to make your digital detox smoother!
It’s perfect for tracking habits, boosting your mood, and journaling. Total game-changer! 💖
Cool Stuff To Do When You’re Unplugged 💃🎵🏊
Wait up, ladies, we’re not leaving you hanging. Here’s what you can actually try when you’re on that much-needed screen break:
When maintaining new habits during your digital detox feels overwhelming, lean on the pack. It helps you:
✅ Track and slay your habits effortlessly.
✅ Boost your mood with ease.
✅ Journal your journey and celebrate every win.
Get yours here. Let’s have a summer glow-up!! 🤩
Big Sis Advice comin’ in hot
Remember that a digital detox is all about balance and being kind to yourself! 💖
Take small steps, set boundaries, and enjoy the extra time to reconnect with what truly matters.
Whether diving into a hobby, spending quality time with loved ones, or simply enjoying some me-time, make this detox your own.
Happy Summer! 🌟
Xo,
The Girls @Girls Who Excel
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