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- It’s glow-up time babyy!!!
It’s glow-up time babyy!!!
Stop people-pleasing, dress with confidence, talk about money like a boss, and explore our favorite podcasts of the week along with exciting updates from the girl world.
What’s happening in the 🎀girl🎀 world? ✨ A Record-Breaking Marathon Moment: The 2024 New York City Marathon had an incredible 24,731 women crossing the finish line—talk about girl power in action! This is officially the biggest female turnout ever!👟 ✨ Fast and Fabulous: With 40% of F1 fans now being women, motorsports just got a whole lot fiercer. The F1 Academy is bringing girl energy to the track, and we are here for it. 🚦 |
Hi Girlie,
Wait up, did you just stop talking to that person who was draining your energy for a while now? Wait, you also stopped pleasing people? And you are not hesitant in talking about money anymore?
We’re seeing some crazy progress girl!
Oh wait, it took 3 months to become your best self? Tell us how so, we can let our favorite girlies in on the glow up blueprint too… 👭
Ready to become your best self? Let’s reverse-engineer the journey.
We’re spilling the tea, lets go:
1/Stop people-pleasing
Desired state: Picture yourself living authentically, no longer burdened by the need to please everyone around you.
Reverse Steps:
✔️ Identify one area where you often say "yes" out of obligation.
✔️ Practice saying “no” or asserting your needs in low-risk situations.
✔️ Observe how it frees up your energy and realigns you with your goals.
2/ Build a magnetic presence
Desired State: Visualize yourself as someone who effortlessly attracts respect, opportunities, and genuine connections by showing up authentically.
Reverse Steps:
✔️ Pinpoint moments when you dim your light or hold back.
✔️ Gradually step into spaces where you can express yourself fully, even in small ways.
3/ Learn dressing up
Desired state: Imagine the version of yourself who walks into every room radiating confidence and purpose.
Reverse Steps:
✔️ Assess your wardrobe: Does it reflect who you want to be?
✔️ Choose outfits that make you feel powerful and intentional.
✔️ Wear it during an important task and note how it shifts your confidence.
4/ Financial Confidence
Desired state: Envision a self who talks about money fearlessly, advocates for their worth, and controls their financial destiny.
Reverse steps:
✔️ Start with small conversations about money with trusted friends.
✔️ Practice advocating for yourself in minor financial matters (negotiating prices, setting rates).
✔️ Build up to confidently discussing career moves and income goals.
5/ Be assertive
Desired state: See yourself as someone who commands respect, speaks up, and leads with conviction.
Reverse steps:
✔️ Identify one situation where you often hold back your voice.
✔️ Write down what you’d like to say in that situation.
✔️ Practice delivering it confidently—first alone, then with others.
✔️ Track how it changes your interactions and self-perception.
A day in life with your future self exercise
Start building on the above and you’ll become your best self. And now it’s time for a fun exercise. We think you already know about it. The day in the life of your future self with ChatGPT.
HERE’S THE EXACT PROMPT:
Describe a day in the life of your best future self:
Morning: How do you start your day? What does your routine look like?
Work: What do you do, and how does it make you feel?
Relationships: Who are the key people in your life, and how do they support you?
Lifestyle: What do you wear, eat, or do for fun?
Evening: How do you unwind, and what emotions define your day?
Focus on vivid details and emotions, making it feel real and present.
That’s all for today, ladies!
See you at the same time, same place next week.. 👩❤️👩
💅What are the girls doing this week?? 🎧 Podcast: Your standards are too low! Alex and Leila Hormozi 🎵 Playlist of the week: GET SHIT DONE PLAYLIST! |
Xo,
The Girls @Girls Who Excel
PS: If you liked what you read, let us know, it keeps us going, truly 💗!!
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