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How to set boundaries and become an unstoppable girlie?

5 ways to set effective boundaries as a girlie and become unstoppable.

September 08, 2024

Hi Girlie,

Ever feel like you're constantly on the go, giving your all to everyone else and forgetting about yourself? 

Been there, done that 😣. 

But here's the thing: successful women know their limits and set boundaries to protect their time, energy, and well-being. That's what this newsletter is all about – helping you become the unstoppable you by mastering the art of boundaries.  

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What’s Stopping You? 

1. Guilt Trip: We're masters of feeling bad! It's like we're programmed to believe that saying "no" is selfish and that we should always be there for everyone, no matter the cost. Ugh.

2. "Nice Girl" Pressure: Society has this idea of the perfect woman: sweet, polite, and always smiling. But that's exhausting! We're taught to please everyone, even if it means sacrificing our own happiness.

3. Fear of Rejection: Who wants to be alone? We're scared that setting boundaries will make people not like us or want to be around us. The thought of losing our squad is fear-inducing.

4. "I'll Do It Myself" Syndrome: We're strong, independent women, and we love to take on the world. But sometimes, we try to do everything by ourselves, which can be overwhelming. It's okay to ask for help, girl! 

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Rich Girlies Maintain their Boundaries!   

Future rich girlie, let’s understand the kind of boundaries you need to maintain, to hold your peace ❣️

 🥹 Emotional Boundaries

✔️ Protect Your Feelings: Don't let others dictate your emotions or make you feel guilty for expressing them.

✔️ Avoid the “Toxic”: Surround yourself with positive and supportive people. Cut ties with individuals who drain your energy or make you feel bad about yourself.

✔️ Set Limits on Emotional Labor: Don't feel obligated to constantly care for or solve other people's problems. It's okay to prioritize your own emotional well-being. 

 💸 Financial Boundaries

✔️ Create a Budget: Track your income and expenses to understand your financial situation and make informed decisions.

✔️ Avoid Overspending: Be mindful of your spending habits and avoid unnecessary purchases. 

✔️ Set Savings Goals: Establish financial goals and create a plan to achieve them. 

⌛ Time Boundaries

✔️ Prioritize Your Time: Create a schedule and stick to it. Allocate time for personal activities, work, and rest.

✔️ Say No: Don't hesitate to decline requests that don't align with your priorities or that you simply don't have time for.

✔️ Limit Screen Time: Set boundaries on how much time you spend on social media and other screens. 

👥 Physical Boundaries

✔️ Protect Your Personal Space: Establish clear boundaries regarding physical touch and personal space.

✔️ Dress for Success: Choose clothing that makes you feel confident and comfortable, regardless of societal expectations.

✔️ Set Limits on Physical Activity: Avoid activities that make you feel uncomfortable or unsafe. 

📃 Work Boundaries

✔️ Delegate Tasks: If you can, hand off tasks to your coworkers or team members. It's important to not do everything yourself.

✔️ Set Limits on Work Hours: Establish clear boundaries between work and personal time to avoid feeling constantly connected. 

✔️ Limit Work-Related Communication: Turn off work notifications when you're off the clock. It's okay to take a break from work drama! 

Big sis advice comin’ in hot 🥵

Okay, girlies, let's get real. Setting boundaries can feel like a challenge, but it's totally worth it. 

Word for the wise, don't try to change everything overnight. Start by setting a few small boundaries gradually build on them and take it one step at a time.  

Setting boundaries isn't about being selfish. It's about respecting yourself and your needs and helps create a more clear and loving environment for everyone around you. You got this, queen!

Xo,
The Girls @Girls Who Excel