What’s holding you back from building life-changing habits? 

You started eating clean on Monday. It was going amazing, but as the air started smelling like the weekend, your healthy eating flew right out the window.

Well, we’ve all been there and done that. Haven’t we? 

And the worst part? That awful feeling when we break our clean streak 😭

But we got YOU!

This edition covers how to build life-changing habits like the boss that you are 😚!!

Hold tight and keep reading (a surprise awaits) 👇

Building Habits = Building Your Dream Life 

Habits create routines, and without them, life is total chaos! 

You don’t know what to do next, what to work on, what to look forward to. 

Let’s put it this way ⬇️

Let’s go a step ahead and say each win gets you closer to living your dream life. Simple as that. 💁

But we know building and sustaining habits is a 😱 task, and we have just the tool for you. Meet Mindfulness MiniPack, your new BFF 🤝

Perfect for tracking your progress and keeping you motivated every step of the way! 📈

To make habit-building a breeze, let's first understand the habit loop, shall we? 

The Habit Loop: 

💖 Craving:

This is your "why." It’s the desire that drives you to form the habit.  

Example: You crave feeling strong and confident (why). You want to crush your fitness goals.

💖 Cue:

This is the trigger that kicks off your habit. 

Example: Packing your gym bag the night before reminds you to hit the gym in the morning.

💖 Routine:

This is the action you take. 

Example: Your routine is hitting the gym every morning and following that workout plan. 🗓️

💖 Reward:

This is what you get from completing the habit. 

Example: Reward yourself with a refreshing smoothie and a side of green goddess salad 🥗 after your workout, giving you a boost and celebrating your effort! 💪 

Slay Your Habits: A Guide for Our Girlies

BONUS: Stay on top of your habits with the Mindfulness MiniPack. Let’s get them girlies!💃

Basics? Check ✅

Now, let’s dive into some golden rules to keep your momentum going! ⬇️

Rules That’ll Take You There Faster:  

Consistency is everything, girl! 

Follow the 21/90 Rule: It takes 21 days to form a habit and 90 days to make it a permanent part of your life. 

So, stick with it for three weeks to get started, and keep going for three months to make it a lifestyle. 💪

Life happens, and you might miss a day, but don't let it turn into a habit of skipping. This is the 2-Day Rule: never skip your habit two days in a row. Missed one day? No biggie. 

Just make sure you're back at it the next day. 

Always be prepared with the If-Then Method. Plan for challenges: if you miss your morning workout, then you'll do it in the evening. 

This way, you'll always have a backup plan and keep your momentum going! 🗓️💖

A tool like the Mindfulness MiniPack is like having your own hype girl for habit tracking, mood check-ins, and journaling. 

There will be no more guessing games; there will be smooth progress and epic growth.

So, next time you feel overwhelmed with maintaining your habits, lean on the pack, it helps you: 

✅ Easily track and slay your habits. 

✅ Check and boost your mood effortlessly. 

✅ Journal your journey and celebrate those wins.

Get yours here. Let’s crush our goals together! ❣️

Big Sis Advice comin’ in hot

Hey girlies, remember, progress over perfection! Every small step counts, and it’s okay to have off days. Be kind to yourself and celebrate even the tiniest wins. 

You’ve got this, and we’re here cheering you on every step of the way! 

Stay focused, and keep dazzling! ✨

Xo,
The Girls @Girls Who Excel